100 CALORIES A DAY

Icecreams Sorbets And Koris - Home Made Delicious, Healthy And Low Calorie Icecreams

Ice creams Sorbets And Koris - Home Made Delicious, Healthy And Low Calorie Ice creams
by Kanchan Kabra

Ice creams are popular in modern times. But there is a significant place and importance for home made kulfis, Kulfi is traditional Indian style ice cream; in early times when there was no ice cream, preparation of kulfi was only one option available for cool serves.

It is very easy to prepare; the milk is simmered till it is reduced to half and we get a deep rich cream colour. No essence and preservatives are generally added. It is made further rich by adding dry fruits, fresh fruits and saffron for natural colour. It is normally set in special cone shaped moulds, in earthen pots and even in small size kitchen bowls.

Though with the change in times, professionals have started making different versions, with the additions of natural and artificial colours, essence and preservatives so that kulfi can be stored for a longer time.

I have tried to present here a variety of kulfis which are easy to make with the use of few ingredients. They can be consumed in small quantity even everyday.
Happy eating!!!

About The Author :-

The Author is qualified in Health & Nutrition and Obesity management. “The Gourmand World Cookbook Awards” are considered the prime reward and honour for those who “Cook with words”. It is the Oscars in the World of Food and Wine, and this Supreme honour was bestowed to Kanchan G. Kabra in Spain for her work, “The Paneer Cook Book”

As a Nutritionist she heartily believes in ‘You Are What You Eat’. Your physical appearance tells everything about your diet. Food should not be taken to satisfy your taste buds of fill your stomach. Rather it should nourish all the parts of the body for its proper functioning. She is an acknowledged expert in the field of International Culinary skills and art, and has held various cooking demonstration at many centers in India and abroad. Apart from this she acts as a food Connoisseur to various hotels, food industries, boarding schools and hospitals

She is a regular contributor to many leading newspaper and periodicals and given a number of radio and television programs. She provides recipes and food articles to Femina.

She believes that cooking is not a chore, not a hobby but a fascination – a passion for her.

For an author bio, photo and a sample read, visit For more details you can log on to www.Kanchankabra.com or e-mail: kanchan@kanchankabra.com.

Ice creams Sorbets And Koris - Home Made Delicious, Healthy And Low Calorie Ice creams
by Kanchan Kabra

Ice creams are popular in modern times. But there is a significant place and importance for home made kulfis, Kulfi is traditional Indian style ice cream; in early times when there was no ice cream, preparation of kulfi was only one option available for cool serves.

It is very easy to prepare; the milk is simmered till it is reduced to half and we get a deep rich cream colour. No essence and preservatives are generally added. It is made further rich by adding dry fruits, fresh fruits and saffron for natural colour. It is normally set in special cone shaped moulds, in earthen pots and even in small size kitchen bowls.

Though with the change in times, professionals have started making different versions, with the additions of natural and artificial colours, essence and preservatives so that kulfi can be stored for a longer time.

I have tried to present here a variety of kulfis which are easy to make with the use of few ingredients. They can be consumed in small quantity even everyday.
Happy eating!!!

About The Author :-

The Author is qualified in Health & Nutrition and Obesity management. “The Gourmand World Cookbook Awards” are considered the prime reward and honour for those who “Cook with words”. It is the Oscars in the World of Food and Wine, and this Supreme honour was bestowed to Kanchan G. Kabra in Spain for her work, “The Paneer Cook Book”

As a Nutritionist she heartily believes in ‘You Are What You Eat’. Your physical appearance tells everything about your diet. Food should not be taken to satisfy your taste buds of fill your stomach. Rather it should nourish all the parts of the body for its proper functioning. She is an acknowledged expert in the field of International Culinary skills and art, and has held various cooking demonstration at many centers in India and abroad. Apart from this she acts as a food Connoisseur to various hotels, food industries, boarding schools and hospitals

She is a regular contributor to many leading newspaper and periodicals and given a number of radio and television programs. She provides recipes and food articles to Femina.

She believes that cooking is not a chore, not a hobby but a fascination – a passion for her.

For an author bio, photo and a sample read, visit For more details you can log on to www.Kanchankabra.com or e-mail: kanchan@kanchankabra.com.

This is one of my most tried-and-true cake recipes and it's one of the few recipes that has transcended my switch to a healthier lifestyle and made that journey with me. It used to be a bundt cake and then we had a potluck Thursday for someone's birthday at work and I decided to make it in a two-layer form and "ice" it with a whipped topping/pudding combination that I became fond of after starting Weight Watchers. I was shocked at how popular it was. Women were practically clawing each other's eyes out to get at this cake. Well. Not really. But you know.

I gave out a ton of copies of recipes and I could not believe this shit, but word traveled about this cake so much that a couple of people from other locations actually e-mailed me to ask for the recipe for this cake they had heard about second hand. I was completely floored.

Lemon-Blueberry Cake

Ingredients:

* 1 box white cake mix
* 1 oz box fat free, sugar free lemon instant pudding mix
* 1 cup egg substitute
* 1 cup nonfat sour cream
* 4 tbsp Land O Lakes light butter, melted
* 1/3 cup lemon juice (about 2 medium sized lemons)
* 1 tbsp grated lemon zest
* 8 oz blueberries (fresh or frozen)

Optional Icing:

* 1 oz box fat free, sugar free lemon instant pudding mix
* 1 cup skim milk
* 1 8 oz tub Cool Whip Free

Directions:

1. Preheat oven to 325 degrees.
2. Combine all ingredients except blueberries and beat on low for 1 minute. Scrape sides and beat on medium for 2 minutes until fluffy.
3. Fold blueberries into batter and spoon into a prepared bundt pan (OR: two layer cake pans). Bake 55 to 65 minutes or until done for bundt cake, closer to 30 minutes for a layer cake.
4. Cool 20 minutes in pan on rack, then invert onto rack. Cool completely before cutting if making bundt cake, or before icing, if making layer cake.
5. For icing, beat the pudding mix and milk together until thick, 1-2 minutes. Then stir the cool whip in and use it to fill and ice the cake.

16 servings: 178 calories / 4 grams fat / 0 grams fiber = 3.8 WW points per serving

And if you want something richer and aren't watching calories, use the regular non-light versions of the dairy and pudding ingredients. And hey, use lemon-flavored buttercream. Go for it.

About the Author
Karen Edwards has had a lifelong interest in cooking, and began to learn about nutrition and natural food preparation when her son was born. She branched out to study non-traditional healing methods for herself after developing chronic health problems.

She overcame her health problems through natural healing and enrolled at Clayton College of Natural Health, where she received a Ph.D. in Holistic Nutrition.

Karen has served as a volunteer in a cooperative health food store, operated her own nutritional supplement store, and presented talks to various groups about healthy cooking methods and lifestyle changes.

Book Description

Nutritionist Karen Edwards has compiled dozens of recipes for everybody's favorite desserts using a natural low-calorie sugar substitute in Sweeten Your Life the Xylitol Way.

Recipes for over 80 favorite sweets - cookies, pies, cakes and frostings, ice cream, drinks, breads, and muffins - have been adapted using xylitol and other natural ingredients for healthier cooking.

Recipes are quick and easy, have a minimum number of ingredients, and use whole foods and the freshest ingredients for delicious results.

The cookbook has a hard cover with spiral binding inside to let pages lie flat. It contains sections on xylitol, helpful hints, special ingredients, choosing cookware and bakeware, and where to find special products used in recipes.

Sweeten Your Life lets you satisfy your craving for sweets the healthy way.
•Xylitol may reduce the risk of tooth decay.
•Xylitol is safe for use in any sugar-controlled diet.
•Non GMO & Gluten-Free.

Homemade Ice Cream has not lost any of its good, old-fashioned appeal. In 131 Ice Cream Maker Recipes, there is a Delicious homemade ice cream to Meet every need: Routine, Underslung calorie, sugar Free and non-dairy, Anyone can make a homemade ice cream to suit their need. Ice cream fills a useful put in homes throughout the country. It is a favourite for desserts or snacks incorporating an array of many flavour variations. With the recipes provided, everyone will be able to appreciate some type of this taste tempting food. So let's mix up a batch of ice cream for anyone and everyone to appreciate!
Can you imagine the creamiest, dreamiest, yummiest frozen desserts you've ever tasted. Now test to imagine having it all for yourself whenever you want it! 131 Ice Cream Maker Recipes takes homemade ice creams, sherberts, frozen yogurts and sorbets to a new level.

Treat yourself to a frozen dessert, order your own ice cream maker recipe collection today.

Homemade Ice Cream has not lost any of its good, old-fashioned appeal. In 131 Ice Cream Maker Recipes, there is a Delicious homemade ice cream to Meet every need: Routine, Underslung calorie, sugar Free and non-dairy, Anyone can make a homemade ice cream to suit their need. Ice cream fills a useful put in homes throughout the country. It is a favourite for desserts or snacks incorporating an array of many flavour variations. With the recipes provided, everyone will be able to appreciate some type of this taste tempting food. So let's mix up a batch of ice cream for anyone and everyone to appreciate!
Can you imagine the creamiest, dreamiest, yummiest frozen desserts you've ever tasted. Now test to imagine having it all for yourself whenever you want it! 131 Ice Cream Maker Recipes takes homemade ice creams, sherberts, frozen yogurts and sorbets to a new level.

Treat yourself to a frozen dessert, order your own ice cream maker recipe collection today.