100 CALORIES A DAY

Penitentiary Fitness: The Amazing Weight Loss Formula

When the California Department of Corrections took away their weights, the inmates created an ingenious workout regimen using their own body weight (push-up and pull-up-type exercises) that enabled them to develop sleek, muscular physiques that are remarkably similar to those of Olympic gymnasts.Author J. Barrett Hawkins, recognized that people in the "real world" could benefit from these training methods and spent the next eight years writing Penitentiary Fitness: The Amazing Weight Loss Formula. Despite his lack of a background in health care, Hawkins is convinced that he has discovered the most effective weight loss formula available today-and maybe he has. The book's recommendations are based on scientific discoveries made at the world's top medical schools and research laboratories. A chapter titled "Medical Science's 20 Fat Loss Secrets" is mandatory reading for anyone whose goal is to lose weight. The most successful participant, Daniel Durland, went from 296 pounds to 190 pounds in just five months. Fitness enthusiasts and body-builders will be drawn to the never-before-revealed convict workouts. The convenience of the push-up and pull-up style training, which requires no equipment, will be of value to people who do not have the time, money, or inclination to go to a gym. Included are exercise illustrations and instructions that outline 14 separate workouts for men and women of all walks of life. Whether you are an overweight person who is just getting started, or a body-builder seeking new muscle development techniques, Hawkins has designed an exercise routine that will match your abilities. The book's foreword is written by Allen Londe, MD, Chief of Staff at Barnes Jewish West County Hospital in St. Louis, Missouri. He remarks, "Within the confines of a penitentiary, J. Barrett Hawkins has written a book that gives direction to all of us who strive for health, using up-to-date scientific research and common sense methods acquired with limited resources."

You know what. Right now i am actually satisfied with the way i look. I mean i dont think i look amazing. I'm not built like brad pitt with abs of awesomeness and a penis made of snickers bars? Wow. That was weird. I look like the reluctant hero who has an awesome past where he killed people or something awesome. I look like friggn' bruce willis in die hard....i look like wolverine in the comics....i just look like the slightly overweight hero that drinks, but kicks so much ass it doesn't matter. I'm going to keep going and losing weight and healthy, but i just thought i would say that for the first time i am happy with myself physically. I've always loved myself (sometimes twice a night...ZING!!), but not always physically. Looking like an upside down bowling pin isn't my idea of body by jake. I still want to target some areas.....like my awesome love handles that are really holding strong on the side there. Overall though, i am happy. I look good. Anyway, i just wanted to say that. One a huge shitty side note....my favorite god damn show on t.v. was cancelled. The Black Donnellys. Sons of bitches. I was just talking about t.v. was getting better. I guess they heard me and decided that i was too awesome to have my life and the black donnellys. Assholes. Get this shit....they are replacing it with "The Real Wedding Crashers"....that's right kids another pile of shit reality show. Awesome. Good job. Cram more reality down our throats. As if seeing 30 people slaughtered on the news today wasn't enough. Which i'm not even going to talk about because well....it blows dog balls and something should be done about guns and people. Everybody knows that though. I dont have to say it again. So i'm just sorry to everybody that it effected. My cousin goes there and was on the floor in the library during the whole thing i think.......she's pregos. That's the first time one of those things has actually hit close to home for me. Which is making me feel pretty awesome right about now. Anyway, enough aboot that. Speaking of aboot i'm going to move to Canada.....dont they have less guns? Also, free health care and avril lavinge.....man i like her. She wore gray underwear in that one video where she pretended to make pee pee in that department store. Anything gray on a girl makes me crazy horny. Sorry about that, but it's true. I wonder why gray though. I love gray underwear more than anything in the world i think. It's just a good color that makes me immediatly think about sex for some reason. I'm a weirdo. Wow i am running off at the mouth this evening. Ok i'll stop. I had two bars today. For lunch i had subway....i had a salad actually. I turned the 6 inch turkey into a salad. It was pretty bitchin. For dinner i had my moms meatloaf, some veggies and some awesome potatoes. It was good times. I think i might stop the picture a day weight loss thing at 100 days. Possibly with a big nude reveal at the end. I'll show everybody that 40 pounds does equal an inch. If i hit 200 that would be a little over 80 pounds. That's 2 inches....for a grand total of 27 inches of man. I was 25 before....flaccid. Haha. Anyway, goodnight kids.

Cheetah - (Acinonyx jubatus) - Eagle Heights Wildlife Park, Kent, England - Sunday February 24th 2008.

The fastest land animal in the world, the cheetah is a marvel of evolution. The cheetah’s slender, long-legged body is built for speed. Cheetahs are tan in color with black spots all over their bodies. They can also be distinguished from other big cats by their smaller size, spotted coats, small heads and ears and distinctive “tear stripes” that stretch from the corner of the eye to the side of the nose.

Height 2 ? -3 feet at shoulders
Length 44-53 inches (tail length of 26-33 inches)
Weight 110-140 pounds

Top Speed 70mph

Lifespan 10-12 years

Diet
Staples Gazelles, wildebeest calves, impalas and smaller hoofed animals

Population

In 1900, there were over 100,000 cheetahs across their historic range. Today, an estimated 9,000 to 12,000 cheetahs remain in the wild in Africa. In Iran, there are around 200 cheetahs living in small isolated populations.

Range
Historically cheetahs were found throughout Africa and Asia from South Africa to India. They are now confined to parts of eastern and southwestern Africa and Iran.

Behavior

Found mostly in open and partially open savannah, cheetahs rely on tall grasses for camouflage when hunting. They are diurnal (more active in the day) animals and hunt mostly during the late morning or early evening. Only half of the chases, which last from 20-60 seconds, are successful.

Cheetahs knock their prey to the ground and kill with a suffocating bite to the neck. They must eat quickly before they lose the kills to other bigger or more aggressive carnivores.

Cheetahs are also typically solitary animals. While males sometimes live with a small group of brothers from the same litter, females generally raise cubs by themselves for about a year.

Reproduction
Mating Season Throughout the year.
Gestation Around 3 months.
Litter size 2-4 cubs
Cubs are smoky in color with long, woolly hair – called a mantle – running down their backs. This mantle is thought to camouflage cubs in grass, concealing them from predators. Mothers move cubs to new hiding places every few days. At 5-6 weeks, cubs follow the mother and begin eating from their kills.

Threats
The cheetah’s future is uncertain due to a variety of threats. The biggest is habitat loss due to human encroachment. In addition, they often deal with declines in prey and conflicts with humans. There is also high cub mortality due to predation by carnivores like lions and hyenas that are in competition with the cheetah, as well as genetic inbreeding which leads to abnormalities.

The derriere is considered the sexiest body part the world over. Don't you want that sexy butt to be yours? With The Butt Diet, it can be! Of course The Butt Diet doesn't give you only a great-looking rear, it makes you look incredible all over. The Butt Diet is easy to follow. You will never go hungry - in fact, you may have a hard time eating all the food you should! There is no calorie or carb counting; no fancy system for figuring out what to eat. You do not avoid any food group. The Butt Diet is simple, and it simply works. Give it six weeks. You'll be sure to hear the brakes screeching behind you.